Year Long Online Training Programs
Beginner's Guide to Strength Training
This year long program is designed to give you the foundation needed to build serious long term strength and muscle gains. This program will get you ready for more advance training programs. You will have 3 strength workouts and 2 cardio workouts per week with built in body measurements to record your progress.
Price: $25 monthly
This year long program is designed to hit all the major muscle groups in a full body split routine. . This program will save you time in the gym and be extremely efficient with your workouts and save time. You will have 3 strength workouts and 2 optional cardio workouts per week with built in body measurements to record your progress.
Staying Fit
Price: $30 monthly
Intro to Bodybuilding Training Program
This year long program is designed with non traditional bodybuilding techniques. This program helps create a solid foundation not only for building muscle but help develop raw strength and power that will help you break through any potential plateau in your training. You will have 4 strength workouts and 2 cardio workouts per week with built in body measurements to record your progress.
Price: $40 monthly
This year long program is designed to give you a 4 day split that gives you 2 upper and lower body strength workouts per week. This program is geared more toward intermediate lifters or individuals who has at least a year of weight lifting experience. You will have 4 strength workouts and 2 cardio workouts per week with built in body measurements to record your progress.
The Gym Goer Training Program
Price: $40 monthly