Online Training

We offer several training programs from weight loss to Strength training. Programs range from Beginners to Advance lifters and we even offer programs extending to a year out. We even offer online personal training with weekly video check ins. Whatever your goal or need is, we have a program for you!

Benefits of Online Personal Training using the Cornerstone Training App

• Total Blueprint: You get a single dashboard combining custom workouts, macro targets, and daily step goals into one clear daily to-do list.

• Real-Time Data: You can view past completed sets, weights, and reps, and watch their personal records (PRs) improve over time.

• Visual Milestones: The app maps out progress through graphs of body stats and progress photos, giving you clear visual proof of your journey.

• Nutrition Coaching: You can easily log meals, track macros, or even sync their accounts with MyFitnessPal.

• Video Demonstrations: Every lift and exercise features built-in video demos so you can perfect your form and technique without guessing

• Wearable Integration: The app seamlessly syncs with Apple Watch, Garmin, and Fitbit to track daily movement, heart rate, and caloric burn

• Direct Access to the Cornerstone Trainers: Bypass messy emails and texts, using the secure in-app chat so that you can ask questions whenever you need help

Get Started Today!