Personal Training

We offer a hybrid training experience that is customized to your goals and lifestyle. We offer in person training sessions, lifestyle habit coaching, customized workout and nutrition plans for your goal, and access to the Cornerstone Training App.

Benefits using the Cornerstone Training App

• Real-Time Data: You can view past completed sets, weights, and reps, and watch their personal records (PRs) improve over time.

• Visual Milestones: The app maps out progress through graphs of body stats and progress photos, giving you clear visual proof of your journey.

• Nutrition Coaching: You can easily log meals, track macros, or even sync their accounts with MyFitnessPal.

• Habit Building: Daily reminders help you build sustainable lifestyle habits (e.g., hitting a daily water goal or a step count), turning fitness into a daily routine rather than just an isolated workout

• Video Demonstrations: Every lift and exercise features built-in video demos so you can perfect your form and technique without guessing

• Wearable Integration: The app seamlessly syncs with Apple Watch, Garmin, and Fitbit to track daily movement, heart rate, and caloric burn

Want to get started?

Book your free Personal Training In-take Now!